The Wellness Junkie 

Wellness Tools,

And Nutrition Support

I am in passionate pursuit of the best wellness tools, and optimal food (that actually tastes good) to fuel a joyful life. Wherever you are at in your journey, I hope you join me, and become a wellness junkie yourself!

good food for a good mood

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good food for a good mood •

Don’t take it from me:

  • It was a pleasure working with Courtney at Wellness Junkie! I really appreciated the detailed approach— taking into account aspects of my health I didn’t consider before. I enjoyed the collaborative approach and how I felt like I had a personal coach in improving my wellness and uncovering some challenges. Courtney was professional, warm, compassionate, and eager to provide realistic adjustments. She created a program that I could stick with in the long term and heightened my awareness of contributing factors to my personal health concerns. Having the accountability and her unique perspective was extremely valuable. I’m grateful for the opportunity to work with Wellness Junkie.

    Sarah, Wellness Junkie Client

  • I heard once that we only make changes when we have enough education to change or are sick enough to make a change. For me, it was a little bit of both. When I came to Courtney, I was suffering from chronic anxiety and chronic sinusitis. After working with Courtney, she was able to give me not only tangible recommendations to my diet and supplement routine, but also taught me about how gut health and mental health are interconnected. Per her guidance, I have continued to work on my gut health and have since successfully discontinued my prescription anxiety medication and my immune system has never been stronger. I am incredibly thankful to Courtney for encouraging and guiding me to make these changes!

    Ashley, Wellness Junkie Client